Week 4 Totals w/Change

Monday

Bench
Weight Reps
160 6
180 6
190 6
195 5
Week Change/Total Change
+5/+15


Incline Dumbbell Bench
Weight Reps
60 6
60 6
65 6
65 5
Week Change/Total Change
+5/+10

Decline Dumbbell Bench
Weight Reps
70 6
70 6
70 6
70 4
Week Change/Total Change
+5/+0

Pec Flyes
Weight Reps
55 5
55 4
50 6
50 6
Week Change/Total Change
-0/-0

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Tuesday

Barbell Curl
Weight Reps
90 6
100 6
105 5
100 6
Week Change/Total Change
+0/+0

Incline Dumbbell Curl
Weight Reps
40 6
40 4
40 5
35 6

Week Change/Total Change
+0/+5

One Arm Dumbbell Curl
Weight Reps
35 6
40 6
40 5
35 6
Week Change/Total Change
+0/+0

Skull Crunchers
Weight Reps
80 6
90 6
95 6
80 6
Week Change/Total Change
-15/-10

Tricep Ext/rope
Weight Reps
50 6
60 6
60 6
40 6 (Rope infront and hands apart, makes it harder_
Week Change/Total Change
-/-

Tricep Kickbacks
Weight Reps
25 6
30 6
30 6
30 6
Week Change/Total Change
+0/-10

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Thursday

Dumbbell Shoulder Press - Didn't do
Weight Reps

Week Change/Total Change
-/-

One Arm Dumbbell Row
Weight Reps
100 6
100 6
100 6
100 6
Week Change/Total Change
+5/+20

Front Dumbbell Raises
Weight Reps
40 6
45 4
40 6
40 6
Week Change/Total Change
+5/+5

Side Dumbbell Raises
Weight Reps
25 6
30 5
25 6
25 6
Week Change/Total Change
+0/+5


Finger Shrug Raises - Didn't do
Weight Reps

Week Change/Total Change
-/-




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Friday
Overhead Squat
Weight Reps
145 6
150 6
165 6
175 6
Week Change/Total Change
+10/+10

Barbell Lunges
Weight Reps
155 6
155 6
155 6
155 6
Week Change/Total Change
+5/+20

Iso One Leg Extension
Weight Reps
60 6
60 6
60 6
60 6
Week Change/Total Change
+5/+15

Leg Curl
Weight Reps
70 6
85 6
95 6
105 3
Week Change/Total Change
+5/+20