Week 3 Totals W/Change

Hope to increase 5lbs every week.

Monday

Bench
Weight Reps
155 6
175 6
185 6
190 5
Week Change/Total Change
+5/+15


Incline Dumbbell Bench
Weight Reps
55 6
60 6
70 3
60 6
Week Change/Total Change
+0/+5

Decline Dumbbell Bench
Weight Reps
70 6
70 6
70 5
65 6
Week Change/Total Change
+0/-5

Pec Flyes
Weight Reps
55 6
55 6
55 5
55 6
Week Change/Total Change
+0/+0

---------------------------------------------------------------

Tuesday

Barbell Curl
Weight Reps
90 6
100 6
105 5
100 6
Week Change/Total Change
+0/+0

Incline Dumbbell Curl
Weight Reps
40 6
40 4
40 5
35 6

Week Change/Total Change
+0/+5

One Arm Dumbbell Curl
Weight Reps
35 6
40 6
40 5
35 6
Week Change/Total Change
+0/+0

Skull Crunchers
Weight Reps
80 6
90 6
95 6
80 6
Week Change/Total Change
-15/-10

Tricep Ext/rope
Weight Reps
50 6
60 6
60 6
40 6 (Rope infront and hands apart, makes it harder_
Week Change/Total Change
-/-

Tricep Kickbacks
Weight Reps
25 6
30 6
30 6
30 6
Week Change/Total Change
+0/-10

-----------------------------------------------



Thursday

Dumbbell Shoulder Press
Weight Reps
55 6
60 6
60 6
60 6
Week Change/Total Change
+5/+10

One Arm Dumbbell Row
Weight Reps
90 6
95 6
95 6
95 6
Week Change/Total Change
+5/+15

Front Dumbbell Raises
Weight Reps
40 6
40 6
40 5
35 6
Week Change/Total Change
+0/+0

Side Dumbbell Raises
Weight Reps
25 6
30 4
25 6
25 6
Week Change/Total Change
+0/+5


Finger Shrug Raises
Weight Reps
15 6
15 6
15 6
15 6
Week Change/Total Change
+0/+0




-----------------------------------------------


Friday
Overhead Squat
Weight Reps
145 6 (Changed to overhead squat for awhile)
150 6
155 6
165 6
Week Change/Total Change
-/-

Barbell Lunges
Weight Reps
150 6
150 6
150 6
150 6
Week Change/Total Change
+10/+15

Iso One Leg Extension
Weight Reps
55 6
55 6
55 6
55 6
Week Change/Total Change
+5/+10

Leg Curl
Weight Reps
65 6
75 6
90 6
100 6
Week Change/Total Change
+10/+15

Week 2 Totals W/Change

Hope to increase 5lbs every week.

Monday

Bench
Weight Reps
150 6
170 6
180 6
185 6
Week Change/Total Change
+10/+10


Incline Dumbbell Bench
Weight Reps
60 6
60 6
60 6
60 6
Week Change/Total Change
+5/+5

Decline Dumbbell Bench
Weight Reps
70 6
70 5
65 5
65 6
Week Change/Total Change
-5/-5

Pec Flyes
Weight Reps
55 6
55 6
55 6
55 4
Week Change/Total Change
+0/+0

---------------------------------------------------------------

Tuesday

Barbell Curl
Weight Reps
85 6
90 6
105 4
100 5
Week Change/Total Change
+0/+0

Incline Dumbbell Curl
Weight Reps
40 6
40 3
35 5
35 6

Week Change/Total Change
+5/+5

One Arm Dumbbell Curl
Weight Reps
60 6
60 6
35 6 (Changed to below the elbow to not allow any cheating and making it more difficult.)
35 6
Week Change/Total Change
-/-

Skull Crunchers
Weight Reps
75 6
85 6
90 6
95 6
Week Change/Total Change
+5/+5

Tricep Ext/rope
Weight Reps
60 6
60 5
60 4
50 6
Week Change/Total Change
-10/-10

Tricep Kickbacks
Weight Reps
35 6
30 6
30 6
30 6
Week Change/Total Change
-10/-10

-----------------------------------------------



Thursday

Dumbbell Shoulder Press
Weight Reps
55 6
55 6
55 6
55 6
Week Change/Total Change
+5/+5

One Arm Dumbbell Row
Weight Reps
80 6
80 6
80 6
90 6
Week Change/Total Change
+10/+10

Front Dumbbell Raises
Weight Reps
40 6
40 5
35 6
35 6
Week Change/Total Change
+0/+0

Side Dumbbell Raises
Weight Reps
20 6
25 6
25 6
25 6
Week Change/Total Change
+5/+5


Finger Shrug Raises
Weight Reps
10 6
10 6
15 5
15 4
Week Change/Total Change
+0/+0


-----------------------------------------------


Friday
Squat
Weight Reps
225 6
265 6
275 6
280 6
Week Change/Total Change
+5/+5

Barbell Lunges
Weight Reps
140 6
140 6
140 6
140 6
Week Change/Total Change
+5/+5

Iso One Leg Extension
Weight Reps
50 6
50 6
50 6
50 6
Week Change/Total Change
+5/+5

Leg Curl
Weight Reps
55 6
65 6
80 6
90 6
Week Change/Total Change
+5/+5

Week 1 Totals

Started a new thing for just strength since I have lost a lot of strength...

Monday

Bench
Weight Reps
145 6
165 6
175 6

Incline Dumbbell Bench
Weight Reps
55 6
55 6
55 6
55 6

Decline Dumbbell Bench
Weight Reps
60 6
70 6
70 6
70 6

Pec Flyes
Weight Reps
50 6
50 6
55 6
55 6

---------------------------------------------------------------

Tuesday

Barbell Curl
Weight Reps
80 6
90 6
95 6
100 5

Incline Dumbbell Curl
Weight Reps
35 6
35 5
30 6
30 6

One Arm Dumbbell Curl
Weight Reps
55 6
55 6
55 6
55 6

Skull Crunchers
Weight Reps
75 6
80 6
85 6
90 6

Tricep Ext/rope
Weight Reps
50 6
60 6
60 6
60 6

Tricep Kickbacks
Weight Reps
30 6
35 6
40 6
40 6

-----------------------------------------------



Thursday

Dumbbell Shoulder Press
Weight Reps
30 6
45 6
50 6
50 6

One Arm Dumbbell Row
Weight Reps
70 6
80 6
80 6
80 6

Front Dumbbell Raises
Weight Reps
30 6
35 6
35 6
35 6

Side Dumbbell Raises
Weight Reps
20 6
20 6
20 6
20 6


-----------------------------------------------


Friday
Squat
Weight Reps
225 6
285 6
285 6
285 3

Barbell Lunges
Weight Reps
135 6
135 6
135 6
135 6

Iso One Leg Extension
Weight Reps
45 6
45 6
45 6
45 6

Leg Curl
Weight Reps
50 6
60 6
75 6
85 6