Week 5 Totals w/change

Monday

Bench
Weight Reps
165 6
185 6
195 6
200 2
Week Change/Total Change
+5/+20


Incline Dumbbell Bench
Weight Reps
60 6
66 6
65 6
65 6
Week Change/Total Change
+0/+10

Decline Dumbbell Bench
Weight Reps
70 6
70 6
70 6
70 4
Week Change/Total Change
+0/+0

Pec Flyes (Doing Reps)
Weight Reps
50 6
50 10
50 8
50 7
Week Change/Total Change
-/-

---------------------------------------------------------------

Tuesday

Barbell Curl
Weight Reps
85 6
95 6
105 6
110 6
Week Change/Total Change
+10/+10

Incline Dumbbell Curl
Weight Reps
45 4
40 6
40 6
40 6

Week Change/Total Change
+5/+10

One Arm Dumbbell Curl
Weight Reps
35 6
35 6
35 6
35 6
Week Change/Total Change
+0/+0

Skull Crunchers
Weight Reps
80 6
90 6
95 6
100 4
Week Change/Total Change
+20/+10

Tricep Ext/rope
Weight Reps
50 6
50 6
50 6
50 6
Week Change/Total Change
+10/+10

Tricep Kickbacks
Weight Reps
30 6
35 6
35 6
35 6
Week Change/Total Change
+5/+5

-----------------------------------------------



Thursday

Dumbbell Barbell Press
Weight Reps
95 6
100 6
105 6
105 6
Week Change/Total Change
-/-

One Arm Dumbbell Row
Weight Reps
105 6
105 6
105 6
105 6
Week Change/Total Change
+5/+25

Front Dumbbell Raises
Weight Reps
40 6
40 4
40 6
40 6
Week Change/Total Change
+0/+5

Side Dumbbell Raises
Weight Reps
25 6
25 6
25 6
25 6
Week Change/Total Change
+0/+5


Finger Shrug Raises - Didn't do
Weight Reps

Week Change/Total Change
-/-




-----------------------------------------------


Friday Didn't do legs this week
Overhead Squat
Weight Reps
145 6
150 6
165 6
175 6
Week Change/Total Change
+10/+10

Barbell Lunges
Weight Reps
155 6
155 6
155 6
155 6
Week Change/Total Change
+5/+20

Iso One Leg Extension
Weight Reps
60 6
60 6
60 6
60 6
Week Change/Total Change
+5/+15

Leg Curl
Weight Reps
70 6
85 6
95 6
105 3
Week Change/Total Change
+5/+20

Week 4 Totals w/Change

Monday

Bench
Weight Reps
160 6
180 6
190 6
195 5
Week Change/Total Change
+5/+15


Incline Dumbbell Bench
Weight Reps
60 6
60 6
65 6
65 5
Week Change/Total Change
+5/+10

Decline Dumbbell Bench
Weight Reps
70 6
70 6
70 6
70 4
Week Change/Total Change
+5/+0

Pec Flyes
Weight Reps
55 5
55 4
50 6
50 6
Week Change/Total Change
-0/-0

---------------------------------------------------------------

Tuesday

Barbell Curl
Weight Reps
90 6
100 6
105 5
100 6
Week Change/Total Change
+0/+0

Incline Dumbbell Curl
Weight Reps
40 6
40 4
40 5
35 6

Week Change/Total Change
+0/+5

One Arm Dumbbell Curl
Weight Reps
35 6
40 6
40 5
35 6
Week Change/Total Change
+0/+0

Skull Crunchers
Weight Reps
80 6
90 6
95 6
80 6
Week Change/Total Change
-15/-10

Tricep Ext/rope
Weight Reps
50 6
60 6
60 6
40 6 (Rope infront and hands apart, makes it harder_
Week Change/Total Change
-/-

Tricep Kickbacks
Weight Reps
25 6
30 6
30 6
30 6
Week Change/Total Change
+0/-10

-----------------------------------------------



Thursday

Dumbbell Shoulder Press - Didn't do
Weight Reps

Week Change/Total Change
-/-

One Arm Dumbbell Row
Weight Reps
100 6
100 6
100 6
100 6
Week Change/Total Change
+5/+20

Front Dumbbell Raises
Weight Reps
40 6
45 4
40 6
40 6
Week Change/Total Change
+5/+5

Side Dumbbell Raises
Weight Reps
25 6
30 5
25 6
25 6
Week Change/Total Change
+0/+5


Finger Shrug Raises - Didn't do
Weight Reps

Week Change/Total Change
-/-




-----------------------------------------------


Friday
Overhead Squat
Weight Reps
145 6
150 6
165 6
175 6
Week Change/Total Change
+10/+10

Barbell Lunges
Weight Reps
155 6
155 6
155 6
155 6
Week Change/Total Change
+5/+20

Iso One Leg Extension
Weight Reps
60 6
60 6
60 6
60 6
Week Change/Total Change
+5/+15

Leg Curl
Weight Reps
70 6
85 6
95 6
105 3
Week Change/Total Change
+5/+20

Week 3 Totals W/Change

Hope to increase 5lbs every week.

Monday

Bench
Weight Reps
155 6
175 6
185 6
190 5
Week Change/Total Change
+5/+15


Incline Dumbbell Bench
Weight Reps
55 6
60 6
70 3
60 6
Week Change/Total Change
+0/+5

Decline Dumbbell Bench
Weight Reps
70 6
70 6
70 5
65 6
Week Change/Total Change
+0/-5

Pec Flyes
Weight Reps
55 6
55 6
55 5
55 6
Week Change/Total Change
+0/+0

---------------------------------------------------------------

Tuesday

Barbell Curl
Weight Reps
90 6
100 6
105 5
100 6
Week Change/Total Change
+0/+0

Incline Dumbbell Curl
Weight Reps
40 6
40 4
40 5
35 6

Week Change/Total Change
+0/+5

One Arm Dumbbell Curl
Weight Reps
35 6
40 6
40 5
35 6
Week Change/Total Change
+0/+0

Skull Crunchers
Weight Reps
80 6
90 6
95 6
80 6
Week Change/Total Change
-15/-10

Tricep Ext/rope
Weight Reps
50 6
60 6
60 6
40 6 (Rope infront and hands apart, makes it harder_
Week Change/Total Change
-/-

Tricep Kickbacks
Weight Reps
25 6
30 6
30 6
30 6
Week Change/Total Change
+0/-10

-----------------------------------------------



Thursday

Dumbbell Shoulder Press
Weight Reps
55 6
60 6
60 6
60 6
Week Change/Total Change
+5/+10

One Arm Dumbbell Row
Weight Reps
90 6
95 6
95 6
95 6
Week Change/Total Change
+5/+15

Front Dumbbell Raises
Weight Reps
40 6
40 6
40 5
35 6
Week Change/Total Change
+0/+0

Side Dumbbell Raises
Weight Reps
25 6
30 4
25 6
25 6
Week Change/Total Change
+0/+5


Finger Shrug Raises
Weight Reps
15 6
15 6
15 6
15 6
Week Change/Total Change
+0/+0




-----------------------------------------------


Friday
Overhead Squat
Weight Reps
145 6 (Changed to overhead squat for awhile)
150 6
155 6
165 6
Week Change/Total Change
-/-

Barbell Lunges
Weight Reps
150 6
150 6
150 6
150 6
Week Change/Total Change
+10/+15

Iso One Leg Extension
Weight Reps
55 6
55 6
55 6
55 6
Week Change/Total Change
+5/+10

Leg Curl
Weight Reps
65 6
75 6
90 6
100 6
Week Change/Total Change
+10/+15

Week 2 Totals W/Change

Hope to increase 5lbs every week.

Monday

Bench
Weight Reps
150 6
170 6
180 6
185 6
Week Change/Total Change
+10/+10


Incline Dumbbell Bench
Weight Reps
60 6
60 6
60 6
60 6
Week Change/Total Change
+5/+5

Decline Dumbbell Bench
Weight Reps
70 6
70 5
65 5
65 6
Week Change/Total Change
-5/-5

Pec Flyes
Weight Reps
55 6
55 6
55 6
55 4
Week Change/Total Change
+0/+0

---------------------------------------------------------------

Tuesday

Barbell Curl
Weight Reps
85 6
90 6
105 4
100 5
Week Change/Total Change
+0/+0

Incline Dumbbell Curl
Weight Reps
40 6
40 3
35 5
35 6

Week Change/Total Change
+5/+5

One Arm Dumbbell Curl
Weight Reps
60 6
60 6
35 6 (Changed to below the elbow to not allow any cheating and making it more difficult.)
35 6
Week Change/Total Change
-/-

Skull Crunchers
Weight Reps
75 6
85 6
90 6
95 6
Week Change/Total Change
+5/+5

Tricep Ext/rope
Weight Reps
60 6
60 5
60 4
50 6
Week Change/Total Change
-10/-10

Tricep Kickbacks
Weight Reps
35 6
30 6
30 6
30 6
Week Change/Total Change
-10/-10

-----------------------------------------------



Thursday

Dumbbell Shoulder Press
Weight Reps
55 6
55 6
55 6
55 6
Week Change/Total Change
+5/+5

One Arm Dumbbell Row
Weight Reps
80 6
80 6
80 6
90 6
Week Change/Total Change
+10/+10

Front Dumbbell Raises
Weight Reps
40 6
40 5
35 6
35 6
Week Change/Total Change
+0/+0

Side Dumbbell Raises
Weight Reps
20 6
25 6
25 6
25 6
Week Change/Total Change
+5/+5


Finger Shrug Raises
Weight Reps
10 6
10 6
15 5
15 4
Week Change/Total Change
+0/+0


-----------------------------------------------


Friday
Squat
Weight Reps
225 6
265 6
275 6
280 6
Week Change/Total Change
+5/+5

Barbell Lunges
Weight Reps
140 6
140 6
140 6
140 6
Week Change/Total Change
+5/+5

Iso One Leg Extension
Weight Reps
50 6
50 6
50 6
50 6
Week Change/Total Change
+5/+5

Leg Curl
Weight Reps
55 6
65 6
80 6
90 6
Week Change/Total Change
+5/+5

Week 1 Totals

Started a new thing for just strength since I have lost a lot of strength...

Monday

Bench
Weight Reps
145 6
165 6
175 6

Incline Dumbbell Bench
Weight Reps
55 6
55 6
55 6
55 6

Decline Dumbbell Bench
Weight Reps
60 6
70 6
70 6
70 6

Pec Flyes
Weight Reps
50 6
50 6
55 6
55 6

---------------------------------------------------------------

Tuesday

Barbell Curl
Weight Reps
80 6
90 6
95 6
100 5

Incline Dumbbell Curl
Weight Reps
35 6
35 5
30 6
30 6

One Arm Dumbbell Curl
Weight Reps
55 6
55 6
55 6
55 6

Skull Crunchers
Weight Reps
75 6
80 6
85 6
90 6

Tricep Ext/rope
Weight Reps
50 6
60 6
60 6
60 6

Tricep Kickbacks
Weight Reps
30 6
35 6
40 6
40 6

-----------------------------------------------



Thursday

Dumbbell Shoulder Press
Weight Reps
30 6
45 6
50 6
50 6

One Arm Dumbbell Row
Weight Reps
70 6
80 6
80 6
80 6

Front Dumbbell Raises
Weight Reps
30 6
35 6
35 6
35 6

Side Dumbbell Raises
Weight Reps
20 6
20 6
20 6
20 6


-----------------------------------------------


Friday
Squat
Weight Reps
225 6
285 6
285 6
285 3

Barbell Lunges
Weight Reps
135 6
135 6
135 6
135 6

Iso One Leg Extension
Weight Reps
45 6
45 6
45 6
45 6

Leg Curl
Weight Reps
50 6
60 6
75 6
85 6

Day 49 - Arms

Day 48 - Busting out the reps for the arms workout

Workout:
35lb Incline Db Curl 12 reps
35lb Incline Db Curl 10 reps
30lb Incline Db Curl 11 reps
30lb Incline Db Curl 9 reps

30lb One Arm Tricep Ext 12 reps
25lb One Arm Tricep Ext 12 reps
25lb One Arm Tricep Ext 12 reps
25lb One Arm Tricep Ext 12 reps

35lb One Arm Seated Curls 12 reps
40lb One Arm Seated Curls 12 reps
40lb One Arm Seated Curls 12 reps
40lb One Arm Seated Curls 12 reps

30lb Kickbacks 12 reps
35lb Kickbacks 12 reps
30lb Kickbacks 12 reps
30lb Kickbacks 12 reps






Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red - Apple
Violet -
Blue -

Day 48 - Bad back

Day 48 - Squats...bad back Did squats and my legs weren't even tired but my back was really tired so I just stopped for the day.

Workout:
155lb Squat 12 reps
205lb Squat 12 reps
225lb Squat 12 reps
225lb Squat 12 reps






Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red - Apple
Violet -
Blue -