Week 1 Totals

Started a new thing for just strength since I have lost a lot of strength...

Monday

Bench
Weight Reps
145 6
165 6
175 6

Incline Dumbbell Bench
Weight Reps
55 6
55 6
55 6
55 6

Decline Dumbbell Bench
Weight Reps
60 6
70 6
70 6
70 6

Pec Flyes
Weight Reps
50 6
50 6
55 6
55 6

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Tuesday

Barbell Curl
Weight Reps
80 6
90 6
95 6
100 5

Incline Dumbbell Curl
Weight Reps
35 6
35 5
30 6
30 6

One Arm Dumbbell Curl
Weight Reps
55 6
55 6
55 6
55 6

Skull Crunchers
Weight Reps
75 6
80 6
85 6
90 6

Tricep Ext/rope
Weight Reps
50 6
60 6
60 6
60 6

Tricep Kickbacks
Weight Reps
30 6
35 6
40 6
40 6

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Thursday

Dumbbell Shoulder Press
Weight Reps
30 6
45 6
50 6
50 6

One Arm Dumbbell Row
Weight Reps
70 6
80 6
80 6
80 6

Front Dumbbell Raises
Weight Reps
30 6
35 6
35 6
35 6

Side Dumbbell Raises
Weight Reps
20 6
20 6
20 6
20 6


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Friday
Squat
Weight Reps
225 6
285 6
285 6
285 3

Barbell Lunges
Weight Reps
135 6
135 6
135 6
135 6

Iso One Leg Extension
Weight Reps
45 6
45 6
45 6
45 6

Leg Curl
Weight Reps
50 6
60 6
75 6
85 6