Week 2 Totals W/Change

Hope to increase 5lbs every week.

Monday

Bench
Weight Reps
150 6
170 6
180 6
185 6
Week Change/Total Change
+10/+10


Incline Dumbbell Bench
Weight Reps
60 6
60 6
60 6
60 6
Week Change/Total Change
+5/+5

Decline Dumbbell Bench
Weight Reps
70 6
70 5
65 5
65 6
Week Change/Total Change
-5/-5

Pec Flyes
Weight Reps
55 6
55 6
55 6
55 4
Week Change/Total Change
+0/+0

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Tuesday

Barbell Curl
Weight Reps
85 6
90 6
105 4
100 5
Week Change/Total Change
+0/+0

Incline Dumbbell Curl
Weight Reps
40 6
40 3
35 5
35 6

Week Change/Total Change
+5/+5

One Arm Dumbbell Curl
Weight Reps
60 6
60 6
35 6 (Changed to below the elbow to not allow any cheating and making it more difficult.)
35 6
Week Change/Total Change
-/-

Skull Crunchers
Weight Reps
75 6
85 6
90 6
95 6
Week Change/Total Change
+5/+5

Tricep Ext/rope
Weight Reps
60 6
60 5
60 4
50 6
Week Change/Total Change
-10/-10

Tricep Kickbacks
Weight Reps
35 6
30 6
30 6
30 6
Week Change/Total Change
-10/-10

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Thursday

Dumbbell Shoulder Press
Weight Reps
55 6
55 6
55 6
55 6
Week Change/Total Change
+5/+5

One Arm Dumbbell Row
Weight Reps
80 6
80 6
80 6
90 6
Week Change/Total Change
+10/+10

Front Dumbbell Raises
Weight Reps
40 6
40 5
35 6
35 6
Week Change/Total Change
+0/+0

Side Dumbbell Raises
Weight Reps
20 6
25 6
25 6
25 6
Week Change/Total Change
+5/+5


Finger Shrug Raises
Weight Reps
10 6
10 6
15 5
15 4
Week Change/Total Change
+0/+0


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Friday
Squat
Weight Reps
225 6
265 6
275 6
280 6
Week Change/Total Change
+5/+5

Barbell Lunges
Weight Reps
140 6
140 6
140 6
140 6
Week Change/Total Change
+5/+5

Iso One Leg Extension
Weight Reps
50 6
50 6
50 6
50 6
Week Change/Total Change
+5/+5

Leg Curl
Weight Reps
55 6
65 6
80 6
90 6
Week Change/Total Change
+5/+5