Day 1 - The start

Weekly Quote - "It's only a dream until you write it down, then it's a goal."
Day 1 - My first picture. It is kind of blurry I will try to get better picture quality. Today is Saturday my workout will be Max Push Ups. I will do as many push ups as I can with good form. This will help the chest get stronger but also is where we can test the improvement. Each week on Saturday I will do max push ups and it should go up and that will show improvement and will help motivate me to keep working hard. I also did a little bit of an abdominal (stomach muscle) workout.

Max Push Ups - 43

Abdominal Workout:
30 Bicycle Crunches
25 Crunches
15 Leg Raises
25 Sec Leg Raise Hold (20 degree hold, counted 1 one thousand, 2 one thousand..)

Daily Goals
Water - Check
Sleep - Check, 10 hours of sleep
Stretch - Check, stretched after my push ups and abdominal workout.
Pop - Check, No pop
Butter,Seasoning - Check, no butter or seasoning