Day 2 - It was going to be a rest day but I wanted to workout so I did another ab workout with some cardio.
Abdominal Workout:
4 Handstand Push Ups
Punched a punching bag for a minute
35 Bicycle Crunches
30 Crunches
12 Leg Raises (With 2.5lb ankle weight)
30 Sec Leg Hold (Legs couple of inches off floor, with 2.5klb ankle weight)
5 Min Elliptical Walker at speed 16 (Not mph)
35 Bicycle Crunches
35 Crunches
13 Leg Raises (With 2.5lb ankle weight)
30 Sec Leg Hold (Legs couple of inches off floor, with 2.5klb ankle weight)
Daily Goals
Water - Check
Sleep - Check
Stretch - Check, stretched after ab and cardio workout.
Pop - Check, No pop
Butter,Seasoning - Check, no butter or seasoning
Sunday, November 30, 2008
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