"It's a dream until you write it down, then it's a goal"

Today I decided to start something that many people have tried over and over again but have not succeeded. That something is to stick with a plan to get in better shape. Right now I am in pretty good shape but there is a lot of work to do if I ever want to look like one of those Spartans from 300. Every week I will take a picture of myself and the goal is well to look like a 300 warrior. I will put down all the workouts and routine I used everyday. One thing though I have Pectus excavatum, which is like my chest has a dent in it. http://en.wikipedia.org/wiki/Pectus_excavatum The doctor said weight lifting will not help make it look normal but I have seen progress and hopefully by finally writing down things and making a goal I can achieve the perfect body.