Day 49 - Arms

Day 48 - Busting out the reps for the arms workout

Workout:
35lb Incline Db Curl 12 reps
35lb Incline Db Curl 10 reps
30lb Incline Db Curl 11 reps
30lb Incline Db Curl 9 reps

30lb One Arm Tricep Ext 12 reps
25lb One Arm Tricep Ext 12 reps
25lb One Arm Tricep Ext 12 reps
25lb One Arm Tricep Ext 12 reps

35lb One Arm Seated Curls 12 reps
40lb One Arm Seated Curls 12 reps
40lb One Arm Seated Curls 12 reps
40lb One Arm Seated Curls 12 reps

30lb Kickbacks 12 reps
35lb Kickbacks 12 reps
30lb Kickbacks 12 reps
30lb Kickbacks 12 reps






Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red - Apple
Violet -
Blue -