Day 3 - Its a killer

Day 3 - Did a full body workout to the max... By that I mean I did pretty much every muscle one exercise the max amount of times I could do it.

Workout:
Push Press 25lb Dumbbells 31 times
Lunges 45 lb Dumbbells 16 times left leg 14 times right (Went I went down my left knee was to my right foot and I did them continuously without stopping)
Pec Flyes 25lb Dumbbells 50 times
Deadlift 95lb 20 times (Should have done more but my legs were killing me)
Calf Raises 95lb 35 times
Hammer Curls 25lb Dumbbells 20 times
Tricep Ext 15lb Dumbbells 40 times


I really liked todays workout not only can you feel the burn when you are doing the workout and afterwards, you can also see your muscles get bigger because of all the blood that is pumping through them. That is an awesome feeling and I expect to do workouts like these all the time now, but of course they all will be different in some way.



Daily Goals
Water - Check
Sleep - Check
Stretch - Check, stretched after workout.
Pop - Check, No pop
Butter,Seasoning - Check, no butter or seasoning