Saturday, January 17, 2009

Day 48 - Bad back

Day 48 - Squats...bad back Did squats and my legs weren't even tired but my back was really tired so I just stopped for the day.

Workout:
155lb Squat 12 reps
205lb Squat 12 reps
225lb Squat 12 reps
225lb Squat 12 reps






Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red - Apple
Violet -
Blue -

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