Day 35 Arms!

Day 35 - Back/Triceps/Biceps I haven't been posting lately but I have been doing the workouts so I won't say much because I have to post a bunch more workouts.

Workout:
Deadlift 135lb 12 reps
Deadlift 185lb 6 reps
Deadlift 155lb 12 reps
Deadlift 165lb 12 reps

Barbell Curl 65lb 12 reps
Barbell Curl 75lb 12 reps
Barbell Curl 80lb 10 reps
Barbell Curl 75lb 12 reps

Tricep Ext 60lb 10 reps
Tricep Ext 50lb 12 reps
Tricep Ext 50lb 12 reps
Tricep Ext 50lb 12 reps

Shrugs 135lb 12 reps forward/backward
Shrugs 135lb 12 reps forward/backward
Shrugs 135lb 12 reps forward/backward
Shrugs 135lb 12 reps forward/backward

Reverse Curls 55lb 12 reps
Reverse Curls 75lb 8 reps
Reverse Curls 65lb 12 reps
Reverse Curls 65lb 10 reps

Behind Head Tricep Ext. 45lb 12 reps
Behind Head Tricep Ext. 55lb 12 reps
Behind Head Tricep Ext. 55lb 12 reps
Behind Head Tricep Ext. 55lb 9 reps


Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green -
Orange - CaraCara Orange
Red - Apple
Violet -
Blue -