Day 47 - I can flyes

Day 47 - Chest/Shoulders

Workout:
1:00 Min 20 speed walker

55lb Pec Flyes 12 reps
55lb Pec Flyes 12 reps
55lb Pec Flyes 9 reps
50lb Pec Flyes 12 reps


65lb Barbell Shoulder Raise 10 reps
60lb Barbell Shoulder Raise 12 reps
60lb Barbell Shoulder Raise 12 reps
60lb Barbell Shoulder Raise 12 reps


30 Pushups
20 Pushups
20 Pushups
20 Pushups


65lb Barbell Shoulder Press 12 reps
65lb Barbell Shoulder Press 12 reps
65lb Barbell Shoulder Press 12 reps
65lb Barbell Shoulder Press 12 reps







Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red - Apple
Violet -
Blue -