Day 42 - Abs

Day 42 - Did a pretty hard ab workout today. I also did a strength shoe workout and but abs were killing me during it because they were so tired after lifting.

Workout:
1:30 Min 7.5mph Treadmill
Weighted Crunch on Tricep Ext Rope 80lb 12 reps
Leg Raises on dip 10 reps w/10lbs
Floor Sweepers 4 reps left, middle, right w/10lbs
Leg Raise Hold Side to Side 5 touches each side

1:30 Min 11mph Treadmill
Leg Raises on dip 12 reps 2/5lbs
Floor Sweepers 4 reps left, middle, right w/10lbs
Knee Raise Hold Side to Side 8 touches each side
12 Crunches w/20lb Db

1:30 Min 8 mph Treadmill
Leg Raises on dip 12 reps w/5lb
Floor Sweepers 4 reps left, middle, right w/10lbs
12 Crunches w/25lb Db
Knee Raise Hold Side to Side 8 touches each side

1:30 8 mph Treadmill
Leg Raises on dip 12 reps w/5lb
Floor Sweepers 4 reps left, middle, right w/10lbs
12 Crunches w/25lb Db
Knee Raise Hold Side to Side 8 touches each side








Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green -
Orange - Orange
Red - Apple
Violet - Grape
Blue -