Day 40 - Then put those deltoids on

Day 40 - Legs and shoulders. People who have trained these extensively will be able to do far more in any sports than a bench press or a curl.

Workout:
1 Min exercise bike warm-up

135lb Squat 12 reps
185lb Squat 12 reps
205lb Squat 12 reps
225lb Squat 12 reps

135lb Deadlift 12 reps
140lb Deadlift 12 reps
145lb Deadlift 12 reps
150lb Deadlift 12 reps

30lb Shoulder Front Raise 12 reps each arm
30lb Shoulder Front Raise 12 reps each arm
30lb Shoulder Front Raise 12 reps each arm
30lb Shoulder Front Raise 12 reps each arm

45lb Iso Leg Ext 12 reps each leg
45lb Iso Leg Ext 12 reps each leg
35lb Iso Leg Ext 12 reps each leg


65lb Barbell Shoulder Press 12 reps
65lb Barbell Shoulder Press 12 reps
65lb Barbell Shoulder Press 12 reps

135lb Shrugs 12 reps
140lb Shrugs 12 reps
145lb Shrugs 12 reps




Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow -
Green -
Orange - CaraCara Orange
Red - Apple
Violet - Grape
Blue -