Day 34 New workout continued

Day 34 - Chest/Legs/Back/Shoulders

Workout:
60 lb Db Decline Press 12 reps
60 lb Db Decline Press 12 reps
60 lb Db Decline Press 10 reps
60 lb Db Decline Press 9 reps

85lb Front Squat 12 reps
105lb Front Squat 12 reps
115lb Front Squat 12 reps
120lb Front Squat 12 reps

30lb Front Db Raises 12 reps each arm
30lb Front Db Raises 12 reps each arm
30lb Front Db Raises 12 reps each arm
30lb Front Db Raises 12 reps each arm

30lb Pec Flyes 12 reps
35lb Pec Flyes 12 reps
40lb Pec Flyes 12 reps
40lb Pec Flyes 12 reps


75lb Front Shrug Raises 12 reps
80lb Front Shrug Raises 12 reps
85lb Front Shrug Raises 12 reps
85lb Front Shrug Raises 10 reps


65lb One Leg Calf Raisr 12 reps each leg
75lb One Leg Calf Raisr 12 reps each leg
85lb One Leg Calf Raisr 12 reps each leg
85lb One Leg Calf Raisr 12 reps each leg


Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green -
Orange - CaraCara Orange
Red - Apple
Violet -
Blue -