Day 41 - Chest chest chest...

Day 41 - I started doing pec flyes and such on a bench like 2 weeks ago and already I have increased by 15 lbs. I'm looking forward to the day that I start doing 70lb pec flyes...

Workout:
Dips 12 reps
5lb Dips 12 reps
5lb Dips 11 reps 1 rep with no weight
5lb Dips 8 reps 3 reps with no weight

30lb Incline Db Curl 12 reps
40lb Incline Db Curl 5 reps 35lb 5 reps
35lb Incline Db Curl 5 reps 30lb 7 reps
30lb Incline Db Curl 11 reps

25lb Tricep Kickbacks 12 reps each arm
30lb Tricep Kickbacks 12 reps each arm
35lb Tricep Kickbacks 12 reps each arm
35lb Tricep Kickbacks 12 reps each arm

40lb Chest Flyes 12 reps
45lb Chest Flyes 12 reps
45lb Chest Flyes 12 reps
45lb Chest Flyes 8 reps

55lb Barbell Curl 12 reps
65lb Barbell Curl 12 reps
70lb Barbell Curl 8 reps 65lb 4 reps
65lb Barbell Curl 9 reps 60lb 3 reps

50lb Tricep Ext w/rope 12 reps
60lb Tricep Ext w/rope 11 reps
60lb Tricep Ext w/rope 8 reps 50lb 5 reps
50lb Tricep Ext w/rope 9 reps 40lb 3 reps



Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow -
Green - Broccoli
Orange - Orange
Red - Apple
Violet - Grape
Blue -