Day 44 - Mega mega mega nutrition

Day 43 - I'm reading this book called mega mega mega nutrition and it is one of the greatest books I have read. It is amazing to me how processed foods can have the same caloric value but yet contain less nutrients and it really puts it into perspective what we put in our bodies. Empty calories like candy and such should be avoided (no duh) but if you avoid them you can put in fruits vegetables meat nuts and it will increase your health without gaining weight.

Workout:
75lb Barbell Curl 12 reps
85lb Barbell Curl 12 reps
90lb Barbell Curl 12 reps
90lb Barbell Curl 8 reps 85lb 4 reps

85lb Skull Crunchers 12 reps
85lb Skull Crunchers 10 reps
80lb Skull Crunchers 12 reps
80lb Skull Crunchers 11 reps

25lb Hammer Db Curls 12 reps each arm
30b Hammer Db Curls 12 reps each arm
30lb Hammer Db Curls 12 reps each arm
30lb Hammer Db Curls 12 reps each arm

25lb One Arm Db Tricep Ext 12 reps each arm
25lb One Arm Db Tricep Ext 8 reps each arm
20lb One Arm Db Tricep Ext 12 reps each arm
20lb One Arm Db Tricep Ext 12 reps each arm




Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green -
Orange - Orange
Red - Apple
Violet -
Blue -