Day 39 - Chest.... Its getting better

Day 39 - My chest is getting better because first of all it looks better and my pec flyes are getting easier and easier and I'm having to use heavier and heavier weight.

Workout:
40lb Pec Flyes 12 reps
40lb Pec Flyes 12 reps
40lb Pec Flyes 12 reps
40lb Pec Flyes 12 reps

75lb E-Z grip bar curl 12 reps
95lb E-Z grip bar curl 8 reps
85lb E-Z grip bar curl 9 reps
75lb E-Z grip bar curl 12 reps

85lb skull cruncher 12 reps
80lb skull cruncher 12 reps
80lb skull cruncher 10 reps
75lb skull cruncher 12 reps

20 Pushups
10 Pushups w/25lbs
10 Pushups w/25lbs
10 Pushups w/25lbs

25lb Hammer Curls 12 reps each arm
30lb Hammer Curls 12 reps each arm
30lb Hammer Curls 12 reps each arm

50lb Tricep Ext w/rope 12 reps
50lb Tricep Ext w/rope 10 reps 40lb 2 reps
40lb Tricep Ext w/rope 12 reps





Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow -
Green -
Orange - CaraCara Orange
Red - Apple
Violet - Grape
Blue -