Day 36 - Week 5

Day 36 - Weekly quote -
"You can't push yourself forward by patting yourself on the back"

Did a Chest/Shoulder workout

Workout:
18 speed walker 1 Min

40 Pushups
30 Pushups
20 Pushups
20 Pushups

10lb Side Db Raises 12 reps
15lb Side Db Raises 12 reps
15lb Side Db Raises 12 reps
15lb Side Db Raises 12 reps

40 Crunches

20 speed walker 1:00

30lb Pec Flyes 12 reps
35lb Pec Flyes 12 reps
40lb Pec Flyes 12 reps
40lb Pec Flyes 12 reps

55lb Db Row 12 reps
60lb Db Row 12 reps
60lb Db Row 12 reps
60lb Db Row 12 reps

40 Crunches


Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow -
Green -
Orange - CaraCara Orange
Red - Apple
Violet - Grape
Blue -