Day 46 - Arm

Day 46 - Arms Day

Workout:
60lb grippers 30 reps warm up each hand
120lb CoC grippers right hand 8 reps left hand 4 reps halfway
60lb grippers 30 reps warm up each hand
120lb CoC grippers hold right 5 sec full hold left 20 sec half hold

75lb Barbell Curl 12 reps
95lb Barbell Curl 12 reps
95lb Barbell Curl 11 reps
95lb Barbell Curl 10 reps

75lb Skull Crunchers 12 reps
85lb Skull Crunchers 8 reps
80lb Skull Crunchers 12 reps
80lb Skull Crunchers 8 reps

25lb Incline Db Curl 12 reps
35lb Incline Db Curl 8 reps
30lb Incline Db Curl 7 reps 25lb 4 reps
25lb Incline Db Curl 12 reps

30lb Tricep Kickbacks 12 reps
30lb Tricep Kickbacks 12 reps
30lb Tricep Kickbacks 12 reps
30lb Tricep Kickbacks 12 reps







Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red - Apple
Violet -
Blue -