Day 37 - Arms

Day 37 - Did a Arms workout

Workout:
20 speed walker 1 Min

35lb Incline Barbell Curls 12 reps each arm
35lb Incline Barbell Curls 6 reps 30lb 5 reps
30lb Incline Barbell Curls 6 reps 25lb 6 reps
25lb Incline Barbell Curls 9 reps each arm

25lb Tricep Kickbacks 12 reps each arm
30lb Tricep Kickbacks 5 reps each arm 25lb 7 reps
25lb Tricep Kickbacks 12 reps each arm
25lb Tricep Kickbacks 12 reps each arm

Leg Raises w/7.5 lb on each leg 12 reps

20 speed walker 1 Min

65lb Barbell Curl 12 reps
80lb Barbell Curl 12 reps
80lb Barbell Curl 11 reps
80lb Barbell Curl 10 reps

25lb Tricep Dips 12 reps
35lb Tricep Dips 12 reps
35lb Tricep Dips 12 reps
35lb Tricep Dips 12 reps



Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow -
Green -
Orange - CaraCara Orange
Red - Apple
Violet - Grape
Blue -