Day 45 - 50lb Chest Flyes are easy

Day 45 - Rip at the weight and get ripped.

Workout:
50lb Pec Flyes 12 reps
50lb Pec Flyes 12 reps
50lb Pec Flyes 12 reps
50lb Pec Flyes 12 reps

30lb Db Front Shoulder Raise 12 reps each arm
30lb Db Front Shoulder Raise 12 reps each arm
30lb Db Front Shoulder Raise 12 reps each arm
30lb Db Front Shoulder Raise 12 reps each arm

Dips 12 reps
Dips 12 reps

45lb Front Barbel Shoulder Raise 12 reps
45lb Front Barbel Shoulder Raise 12 reps




Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow -
Green -
Orange - Orange
Red - Apple
Violet -
Blue -