Day 43 - ChestQuest!!

Day 43 - I finally got pec flyes with 50lbs today. That in itself is a great goal considering that pec flyes usually are with lighter weight like 30 lbs and such. Hopefully someday I will be in the gym using 100lb dumbbells.

Workout:
60lb Decline Db Bench 12 reps
60lb Decline Db Bench 12 reps
60lb Decline Db Bench 11 reps
60lb Decline Db Bench 11 reps

30lb Side Db Raises 8 reps 25lb 4 reps
25lb Side Db Raises 12 reps
25lb Side Db Raises 12 reps
25lb Side Db Raises 12 reps

45lb Pec Flyes 12 reps
50lb Pec Flyes 10 reps
45lb Pec Flyes 12 reps
45lb Pec Flyes 9 reps

25lb Front Db Raises 12 reps each arm
25lb Front Db Raises 12 reps each arm
25 1/2lb Front Db Raises 12 reps each arm
25 1/2lb Front Db Raises 12 reps each arm






Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green -
Orange - Carrot
Red - Apple
Violet - Grape
Blue -