Day 38 - Abs

Day 38 - Did an Abs circuit workout. I still think that circuit workouts are good for abs and it helps so when I run I don't get side cramps.

Workout:
1 Min 25 speed walker
Leg raises w.7.5lb on each leg 15 reps
Bicycle Crunches w/7.5lbs of each leg 20 reps
20 Crunches w/7.5lb on each leg

1 Min 24 speed walker
Leg raises w.7.5lb on each leg 15 reps
Bicycle Crunches w/7.5lbs of each leg 20 reps
20 Crunches w/7.5lb on each leg

1 Min 23 speed walker
Leg raises w.7.5lb on each leg 15 reps
Bicycle Crunches w/7.5lbs of each leg 20 reps
20 Crunches w/7.5lb on each leg



Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow -
Green -
Orange - CaraCara Orange
Red - Apple
Violet - Grape
Blue -