Day 33 - Abs workout

Day 33 - I'm going to keep doing circuit workouts for my ab workouts but I will use more resistance.

Workout:
2:00 Minute 19 speed elliptical walker
Leg Raises 2/7.5lb on each leg 12 reps
Bicycle Crunches w/5.5lb on each leg 24 reps
12 rolling ab leg raise hold (back to stomach to back is one rep)

2:00 Minute 19 speed elliptical walker
Leg Raises 2/7.5lb on each leg 12 reps
Bicycle Crunches w/5.5lb on each leg 24 reps
12 rolling ab leg raise hold (back to stomach to back is one rep)

2:00 Minute 19 speed elliptical walker
Leg Raises 2/7.5lb on each leg 12 reps
Bicycle Crunches w/5.5lb on each leg 24 reps
12 rolling ab leg raise hold (back to stomach to back is one rep)






Daily Goals
Water -
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green -
Orange - Cara Cara Orange
Red -
Violet -
Blue -