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ChestQuest - My quest to getting a chest

Wednesday, December 10, 2008

Day 10 Rest

I was really tired today and had to rest... Didn't stretch or do anything really.. Just rested but thats good because your muscles need time to recover
Posted by ChestQuest at 1:39 PM
Labels: Daily Workout

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  • Abdominal (Stomach Muscles) Exercises (1)
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Blog Archive

  • ►  2009 (22)
    • ►  March (2)
    • ►  February (3)
    • ►  January (17)
  • ▼  2008 (38)
    • ▼  December (31)
      • Day 33 - Abs workout
      • Day 32 - Arms workout
      • Day 31 - New workout
      • Day 30 - Rest muscles/Ab and Cardio Day
      • Day 29 - Rest Day
      • Day 28 - One Month Under my belt
      • Day 27 - Merry Christmas
      • Day 26 Christmas Eve
      • Day 25 Not much of anything
      • Day 24 More chest and abs
      • Day 23 Running out of food!
      • Day 22- I love pec flyes
      • Day 21
      • Day 20 Circuit Training
      • Day 19 Chest baby
      • Day 18 Another whatever workout
      • Day 17 Doin whatever
      • Day 16 Rested
      • Day 15 End of one week beginning of another
      • Day 14
      • Day 13...
      • Day 12 Getting results
      • Day 11!
      • Day 10 Rest
      • Day 9 Driven
      • Day 8 - A new week
      • Day 7 A week
      • Day 6 - Time
      • Day 5 - Abs Cardio
      • Day 4 - Sore time.
      • Day 3 - Its a killer
    • ►  November (7)