Day 9 Driven

Day 9 - Did another nice cardio/abs workout..Rested the rest of my body.

Abdominal Workout:
7 Min Elliptical Walker at speed 15 (Not mph)
40 Bicycle Crunches
45 Sec Leg Hold (Legs couple of inches off floor, with 2.5klb ankle weight)
20 Leg Raises (With 2.5lb ankle weight)
50 Crunches
7 Min Elliptical Walker at speed 15 (Not mph)
50 Crunches
20 Leg Raises (With 2.5lb ankle weight)
27 Sec Leg Hold (Legs couple of inches off floor, with 2.5klb ankle weight)
50 Bicycle Crunches





Daily Goals
Water - Check
Sleep - Check
Stretch - Check, stretched after ab and cardio workout.
Pop - Check, No pop
Butter,Seasoning - Fail, put butter on muffins.