Day 27 - Merry Christmas

Day 27 - Even though it is Christmas there still is time for a workout. I got pumping iron the movie, a nutrition cookbook, and a weight lifting book for Christmas and I also told my parents instead of a big gift I would like more fruits and vegetables... I bet I'm the only kid who told their parents thats what they wanted for Christmas.

Workout:
1:00 22 Speed Elliptical Walker
Shrugs 85lb 15 Forward/Back
Front Shrug Raises 10 reps 85lb
85lb Skull Cruncher 10 reps
85lb Barbell Curl 19 reps
30 Crunches

1:00 22 Speed Elliptical Walker
Shrugs 85lb 15 Forward/Back
Front Shrug Raises 10 reps 85lb
85lb Skull Cruncher 11 reps
85lb Barbell Curl 12 reps
30 Crunches

1:00 22 Speed Elliptical Walker
Shrugs 85lb 15 Forward/Back
Front Shrug Raises 10 reps 85lb
85lb Skull Cruncher 10 reps
85lb Barbell Curl 11 reps
30 Crunches










Daily Goals
Water - Nop
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red -
Violet -
Blue -