Day 13...

Day 13 - Was pretty tired today and got home late and thought I would just skip working out.... The only problem with this is once you skip one day the next day it's 10 times harder to actually do anything and it just gets worse and worse so it's better not to stop... Did an abs workout and my legs were tired so I didn't do any cardio.



Workout:
55 Bicycle Crunches
60 Crunches
36sec Leg Raise Hold w/2.5lb on each leg (legs 2 inch off ground)
22 Leg Raises w/2.5lb on each leg




Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Carrots
Red -
Violet - Grapes
Blue -