Day 23 - I'm running out of healthy fruits and vegetables... I have been eating them all. Did a back and arms workout today.
Workout:
Deadlift 95lb 20 reps
Front Squat 95lb 10 reps
Barbell Curl 65lb 20 reps
Tricep Kickbacks 25lb 20 reps each arm
Deadlift 95lb 20 reps
Front Squat 95lb 10 reps
Barbell Curl 65lb 20 reps
Tricep Kickbacks 25lb 20 reps each arm
Barbell Curl 65lb 20 reps
Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow -
Green - Broccoli
Orange - Orange, Carrots
Red -
Violet - Grapes
Blue -
Sunday, December 21, 2008
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