Day 11!

Day 11 - Mixed it up a little with some exercises I did in the beginning and some new ones. The thing that hurts the most is my grip...It gets hard to hold the weights after doing so many reps, also I have towels wrapped around my dumbbells so there is more surface area and it makes them harder to grip thus making my forearms stronger.

Workout:
Shoulder Press 25lb 36 times
Pec Flyes 25lb 60 times
Hammer Curls 25lb 30 times
Tricep Ext 25lb 24 times
Shrugs 65 70 times (35 forward 35 backward)
Ab Leg Raise Hold w/2.5 lb 60 sec
Front Squat 65lb 27 times
Calf Raises 65lb 59 times






Daily Goals
Water - Check
Sleep - Check
Stretch - Check, stretched after ab and cardio workout.
Pop - Check, No pop
Butter,Seasoning - Check