Day 20 Circuit Training

Day 20 - Did another circuit like training. Did a bracket of exercises followed by another and another. I can see the results and I'm really getting excited about where this might be going.

Workout:
2:00 minute Treadmill run on 11 mph
60 lb grippers 20 reps each hand warm up
CoC Handgripper #1 (Captain of Crush Gripper #1 = 140 lb) Left Arm 7 reps halfway Right Arm 11 full reps
One leg squat w/55lb 5 reps each leg
Deadlift 155lb 6 times
Shrugs 155lb 6 forward 6 back
Reverse grip preacher curl 55lb 10 reps
Skull crunches 65lb 10 reps
Toe to hands ab move 10 reps

2:00 minute Treadmill run on 11 mph
60 lb grippers 20 reps each hand warm up
CoC Handgripper #1 (Captain of Crush Gripper #1 = 140 lb) Left Arm 4 reps halfway Right Arm 7 full reps
One leg squat w/55lb 5 reps each leg
Deadlift 185lb 6 times
Shrugs 155lb 6 forward 6 back
Reverse grip preacher curl 65lb 10 reps
Skull crunches 75lb 10 reps
Toe to hands ab move 10 reps

2:00 minute Treadmill run on 11 mph
60 lb grippers 20 rep each hand warm up
CoC Handgripper #1 (Captain of Crush Gripper #1 = 140 lb) Left Arm 3 halfway, Right Arm 7 reps halfway
One leg squat w/55lb 5 reps each leg
Deadlift 205lb 6 times
Shrugs 155lb 6 forward 6 back
Reverse grip preacher curl 65lb 10 reps
Skull crunches 75lb 10 reps
Toe to hands ab move 5 reps








Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red -
Violet - Grapes
Blue -