Day 19 - Did more of a chest and abs workout than anything.
Workout:
1:45 minute Treadmill run on 11 mph
40 Bicycle Crunches
10 Close Grip Push Ups w/45lb on back
One Leg Iso Leg Ext 45lb 10 reps each leg
Floor Sweepers 95lb 8 Left 8 Middle 8 Right
8 Dips w/20lb on feet
1:45 minute Treadmill run on 11 mph
40 Bicycle Crunches
10 Close Grip Push Ups w/45lb on back
One Leg Iso Leg Ext 45lb 10 reps each leg
Floor Sweepers 95lb 8 Left 8 Middle 8 Right
10 Dips w/20lb on feet
1:45 minute Treadmill run on 11 mph
34 Bicycle Crunches
10 Close Grip Push Ups w/45lb on back
One Leg Iso Leg Ext 45lb 10 reps each leg
Floor Sweepers 95lb 8 Left 8 Middle 8 Right
4 Dips w/20lb on feet
Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red -
Violet - Grapes
Blue -
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1 comment:
Incline capabilities increase a treadmills resistance and make your workout more intense. Decide how much incline you need. Most treadmills incline from 0 to 10% while some go up to 15%. You have both power inclines as well as manual ones.
http://www.yorkfitness.com/Treadmills-cat-501/Index.html
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