Day 24 More chest and abs

Day 24 - Did yet another chest and abs workout. I really like close grip push ups and dips they really are kinda fun because I know a lot of people who have a hard time doing them without weight and once you start adding weight it is like you are super strong..

Workout:
1:00 Treadmill 7 mph 15% incline
15 Close Grip Pushups w/45lbs
Leg Raise Hang On Bar Side to Side Ab Move 4 touches each side
11 Dips w/20lbs
One Leg Iso Leg Extension 70lbs 4 reps each leg
Floor Sweepers 95lb bar Left 8 Middle 8 Right 8 plus bench between each leg touch

1:00 Treadmill 7 mph 15% incline
15 Close Grip Pushups w/45lbs
Leg Raise Hang On Bar Side to Side Ab Move 1 touches each side
8 Dips w/20lbs
One Leg Iso Leg Extension 70lbs 4 reps each leg
Floor Sweepers 95lb bar Left 8 Middle 8 Right 8 plus bench between each leg touch

1:00 Treadmill 7 mph 15% incline
15 Close Grip Pushups w/45lbs
Leg Raise Hang On Bar Side to Side Ab Move 1 touches each side
6 Dips w/20lbs
One Leg Iso Leg Extension 70lbs 5 reps each leg
Floor Sweepers 95lb bar Left 8 Middle 8 Right 8 plus bench between each leg touch













Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green -
Orange - Carrots
Red -
Violet - Grapes
Blue -