Day 18 Another whatever workout

Day 18 - Did another whatever workout because I'm getting to use more equipment...

Workout:
1:30 minute Treadmill run on 11 mph
One Leg Squat w/45lb 5 reps each leg
Reverse Grip Curls 30lb 6 reps each arm
Tricep Ext Pulley Machine 50lb 10 reps
1:30 minute Treadmill run on 11 mph
One Leg Squat w/45lb 5 reps each leg
Reverse Grip Curls 30lb 6 reps each arm
Tricep Ext Pulley Machine 70lb 6 reps
Reverse Grip Curls 30lb 6 reps each arm
Tricep Ext Pulley Machine 90lb 2 reps
Tricep Ext Pulley Machine 80lb 4 reps
2 min on stationary bike




Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red -
Violet - Grapes
Blue -