Day 12 Getting results

Day 12 - Took a picture of me during my workout... scary my muscles feel really pumped up because of all the blood that is in them. My chest exercises didn't go up as much as I would have hoped to, but I also did a workout yesterday and I did the push ups right after handstand pushups and those really exhaust your shoulders and triceps.... Maybe it is a good thing then so my pushups are a lot more chest.... My one leg squats went up by around 8 reps since the last time I did them and that is awesome. Also Im going to start something called a rainbow diet, that means that you should eat a fruit or vegetable for every color of the rainbow everyday.



Workout:
8 Handstand Push ups
50 Push Ups
65 Crunches
One Leg Squat -Left Leg 24 reps Right Leg 20 reps
Deadlift 65lb 50 times
Incline Curls 25lb 23 times
Skull Crunchers (Barbell) 45lb 56 times




Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Fail, put butter on muffins.
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Carrots
Red - Ate some yogurt with real strawberries in it... thats kinda lame but its the best I could do.
Violet - Grapes
Blue - Didn't have anything blue except blueberries and I really don't like blueberries...