Day 31 - New workout

Day 31 - Started doing a workout that was on pumping iron, 4 sets of 10-14 reps and it rocked. I figure my workout keeps evolving from high intensity, to circuit, to now this.

Workout:
Bench 135lb 5 reps
Bench 165lb 5 reps
Bench 185lb 3 reps
Bench 205lb 1 rep
1:00 Minute 11mph
12 Dips
1 Leg Squat w/45lb 5 reps each leg
Pec Flyes 35lb 8 reps
135lb Squat 10 reps
185lb squat 12 reps
205lb squat 14 reps
225lb squat 11 reps
35lb Pec Flyes 12 reps
35lb Pec Flyes 12 reps
35lb Pec Flyes 12 reps
35lb Pec Flyes 12 reps
65lb Iso Leg Ext 5 reps each leg
45lb Iso Leg Ext 12 reps each leg
45lb Iso Leg Ext 7 reps each leg
45lb Iso Leg Ext 10 reps each leg
12 Dips








Daily Goals
Water -
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - 3 Tangerines
Red -
Violet -
Blue -