Day 8 - A new week

Day 8- Weekly quote - "Good, better, best; never let it rest till your good is better and your better is best."
It has been one heck of a week as far as workouts are concerned. I have never been so pushed to the limit during workouts and I can really see the results. The bodyweight exercises like push ups and handstand pushups tell me a lot about if I am getting stronger.

Workout
Handstand Pushups 7
Push Up 49
One Leg Squat Left Leg 17 Right Leg 15
Calve Raises 121
Hyper Ext 10lb 14 times
Shrugs 65lb 60 times (30 forward 30 back)
Hammer Curls 15lb 30 times
Trcep Dips 40

Daily Goals

Water - Check

Sleep - Check

Stretch - Check

Pop - Check

Butter,Seasoning - Check