Day 4 - Sore time.

Day 4 - Did another full body max workout... This time I included abs but I tried to stay away from weights and do mainly body weight exercises.

Workout:
Max Push Ups 48 reps
Handstand Push Ups on legs... Same form as handstand push ups except your toes are on the ground 14 reps
One leg squat left 12 reps right 0 reps ... I was really sore on this leg for some reason
HyperExtensions w/10lb 14 reps
Tricep Dips 34 reps
Incline Hammer Curls 15lb 50 reps
Calf Raises 115 reps
Crunches 57 reps



It was another nice workout. I can already see results and I'm getting my 6 pack back. My chest is looking fuller and my arms are looking huge. I really like the max workouts but tomorrow I better rest and just do some abs and cardio.


Daily Goals
Water - Check
Sleep - Check
Stretch - Check, stretched after workout.
Pop - Check, No pop
Butter,Seasoning - Check, no butter or seasoning