Day 15 End of one week beginning of another

Day 15 - Weekly quote "An ounce of action is better than a ton of words." Did some forearm, abs, and some cardio today. Took a picture of my lunch. My lunch was a full cereal bowl of broccoli, low fat lemon yogurt (be careful with low fat things because that usually means it is full of sugar), twice as much grapes as what is in the picture, 10 sticks of carrots (each stick would be like eating 2 and a half baby carrots), 2 glasses of milk, 6 pieces of bacon . Some people might think that, that isn't much of a lunch but I can guarantee you that it filled me up good. I can go to a buffet and eat meat for an hour and not be full but eating these fruits and vegetables fills you up fast and is way healthier for you. 2 weeks ago I might have had 2 hotdogs and a bowl of ice cream for lunch and this meal I had today filled me up more and is healthier.


Workout:
Oliptical Walker 5 minutes speed 17 average
60 lb grippers 20 times warm up
CoC Handgripper #1 (Captain of Crush Gripper #1 = 140 lb) Left Arm 6 reps with a couple cm in between, Right Arm 11 full reps
Floor Sweepers w/2.5 ankle weights on 8 reps left 8 reps middle 8 reps right
Bicycle Crunches w/2.5 ankle weights on 30 reps
Oliptical Walker 5 minutes speed 17 average
60 lb grippers 20 times warm up
CoC Handgripper #1 (Captain of Crush Gripper #1 = 140 lb) Left Arm 6 reps with a couple cm in between, Right Arm 11 full reps
Floor Sweepers w/2.5 ankle weights on 8 reps left 8 reps middle 8 reps right
Bicycle Crunches w/2.5 ankle weights on 40 reps




Daily Goals
Water -
Sleep -
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Carrots
Red -
Violet - Grapes
Blue -