Day 17 Doin whatever

Day 17 - Didn't do a max out workout for every body part instead since I had access to more equipment I just did different things I hadn't done in awhile.

Workout:
2 minute Treadmill run on 9 mph
Deadlift 135lb 5 reps
Deadlift 185lb 5 reps
Deadlift 235lb 5 reps
Snatch 95lb 5 reps
Snatch 100lb 5 reps
Snatch 105lb 5 reps
8 Toes to Hands (Ab move on pull up bar)
11 Dips
10 Dips
8 Dips
1 minute Treadmill run on 11 mph
20 Push ups
10 Push ups w/25lb on my back
10 Push ups w/25lb on my back


2nd Workout - Got home and ate almost a pizza and I felt bad about that so I did another workout before I went to sleep
2 min 17 speed elliptical walker
10 close grip push ups w/25lb weight on my back
20 leg raises
2 min 17 speed elliptical walker
10 close grip push ups w/25lb weight on my back
10 leg raises
10 leg raises touching toes






Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Green Beans/Broccoli
Orange - Orange
Red -
Violet - Grapes
Blue -