Day 30 - Rest muscles/Ab and Cardio Day

Day 30 - Did an ab/cardio day. I must really be burning fat because I'm still the same weight but my muscles are getting bigger and more defined. Almost have a good 6 pack... Couple more weeks maybe.

Workout:
2:00 Minute 19 Speed Elliptical Walker
Side Planks 30 secs each side
30 sec push up position plank

2:00 Minute 19 Speed Elliptical Walker
10 Leg Raises (Super Slow)
Side Planks 30 secs each side
30 sec push up position plank

2:00 Minute 19 Speed Elliptical Walker
50 Bicycle Crunches
Side Planks 30 secs each side
30 sec push up position plank

2:00 Minute 19 Speed Elliptical Walker
40 1/2lb Db Each Hand Side Oblique Move
Side Planks 30 secs each side
30 sec push up position plank








Daily Goals
Water -
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - 3 Tangerines
Red -
Violet -
Blue -