Day 28 - One Month Under my belt

Day 28 - Lets compare pictures. The picture on the top is after one month and I can definitely see that my chest is getting bigger, also my 6 pack is getting more defined.

Workout:
1:30 Minute 20 Speed Elliptical Walker
Decline Db Bench 17 reps 60lb
One Leg Calf Raises 65lb left leg 15 reps right leg 10 reps
Shoulder Press 95lb 10 reps
Floor Sweepers w/7.5lb each leg left 4 middle 4 right 4
Pec Flyes 40 1/2lbs 20 reps
30 Crunches

1:30 Minute 20 Speed Elliptical Walker
Decline Db Bench 13 reps 60lb
One Leg Calf Raises 65lb left leg 15 reps right leg 15 reps
Shoulder Press 95lb 10 reps
Floor Sweepers w/7.5lb each leg left 4 middle 4 right 4
Pec Flyes 40 1/2lbs 20 reps
30 Crunches

1:30 Minute 20 Speed Elliptical Walker
Decline Db Bench 12 reps 60lb
One Leg Calf Raises 65lb left leg 15 reps right leg 10 reps
Shoulder Press 95lb 14 reps
Floor Sweepers w/7.5lb each leg left 4 middle 4 right 4
Pec Flyes 40 1/2lbs 19 reps
30 Crunches








Daily Goals
Water -
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - 3 Tangerines
Red -
Violet -
Blue -