Day 26 Christmas Eve

Day 26 - I love pec flyes and I'm going to keep doing them. I used my walker a bit more because of all the holiday cookie eating...

Workout:
2:00 Elliptical Walker 18 speed
Pec Flyes 40lb 20 reps
15 leg raises w/7.5lb on each leg
Barbell Shoulder Press 85lb 20 reps
Front Squat 85lb 20 reps

2:00 Elliptical Walker 18 speed
Pec Flyes 40lb 20 reps
15 leg raises w/7.5lb on each leg
Barbell Shoulder Press 85lb 20 reps
Front Squat 85lb 20 reps

2:00 Elliptical Walker 18 speed
Pec Flyes 40lb 20 reps
15 leg raises w/7.5lb on each leg
Barbell Shoulder Press 85lb 20 reps
Front Squat 85lb 20 reps










Daily Goals
Water - Nop
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange - Orange
Red - Apple
Violet - Grapes
Blue -