Day 5 - Abs Cardio

Day 5 - Did a nice cardio/abs workout..Rested the rest of my body.

Abdominal Workout:
25 Leg Raises (With 2.5lb ankle weight)
30 Crunches
35 Sec Leg Hold (Legs couple of inches off floor, with 2.5klb ankle weight)
30 Bicycle Crunches
6 Min Elliptical Walker at speed 15 (Not mph)
20 Leg Raises (With 2.5lb ankle weight)
30 Crunches
22 Sec Leg Hold (Legs couple of inches off floor, with 2.5klb ankle weight)
30 Bicycle Crunches
6 Min Elliptical Walker at speed 15 (Not mph)


Daily Goals
Water - Check
Sleep - Check
Stretch - Check, stretched after ab and cardio workout.
Pop - Check, No pop
Butter,Seasoning - Check, no butter or seasoning