Day 22 - Weekly Quote "Obsessed is just a word the lazy use to describe the dedicated." Did a pretty good chest workout, I really like pec flyes they really target the middle chest area and that is awesome.
Workout:
10 Close Grip Pushups w/55lb
60 lb grippers 30 reps each hand warm up
CoC Handgripper #1 (Captain of Crush Gripper #1 = 140 lb) Left Arm 6 reps couple cm in between Right Arm 13 full reps
4 Handstand Pushups
Pec Flyes 35lb dumbbels 20 reps (Squeeze at top of motion)
Floor Sweepers 8 Left 8 Middle 8 Right
Barbel Shoulder Press 75lb 10 reps
45 Bicycle Crunches
1:00 Elliptical Walker 19 speed
15 Close Grip Pushups w/30lb
60 lb grippers 30 reps each hand warm up
CoC Handgripper #1 (Captain of Crush Gripper #1 = 140 lb) Left Arm 4 reps couple cm in between Right Arm 7 full reps
Pec Flyes 35lb dumbbels 20 reps (Squeeze at top of motion)
Floor Sweepers 8 Left 8 Middle 8 Right
Barbel Shoulder Press 65lb 20 reps
30 Bicycle Crunches
1:00 Elliptical Walker 19 speed
15 Close Grip Pushups w/30lb
60 lb grippers 30 reps each hand warm up
CoC Handgripper #1 (Captain of Crush Gripper #1 = 140 lb) Left Arm 4 reps couple cm in between Right Arm 6 full reps
Pec Flyes 35lb dumbbels 20 reps (Squeeze at top of motion)
Floor Sweepers 8 Left 8 Middle 8 Right
Barbel Shoulder Press 65lb 15 reps
30 Bicycle Crunches
1:00 Elliptical Walker 19 speed
Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green -
Orange - Orange
Red - Apple
Violet - Grapes
Blue -
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