Day 32 - Arms workout

Day 32 - Doing more 4 sets of 12 reps pretty much to failure. Did arms and some upperback/shoulders workout.

Workout:
85lb shoulder press 12 reps
95lb shoulder press 12 reps
85lb shoulder press 12 reps
85lb shoulder press 12 reps

85lb barbell curl 12 reps
85lb barbell curl 12 reps
85lb barbell curl 12 reps
75lb barbell curl 12 reps

75lb skull cruncher 12 reps
85lb skull cruncher 9 reps
80lb skull cruncher 12 reps 75lb skull cruncher 4 reps
75lb skull cruncher 11 reps

75lb shrug raises 12 reps
85lb shrug raises 12 reps
85lb shrug raises 12 reps
85lb shrug raises 12 reps

35lb one arm curl 12 reps
35lb one arm curl 12 reps
45lb one arm curl 12 reps
45lb one arm curl 12 reps

25lb kickbacks 12 reps
30lb kickbacks 12 reps
30lb kickbacks 12 reps
30lb kickbacks 12 reps








Daily Goals
Water - Check
Sleep - Check
Stretch - Check
Pop - Check, No pop
Butter,Seasoning - Check
Rainbow Diet
Yellow - Banana
Green - Broccoli
Orange -
Red -
Violet -
Blue -